Category: Sleep

Healthy Sleeping Habits from Biopsychosocial Perspective Antecedents that led me to sleep were an active day filled with study and various events. Some specific and intrinsic behaviors include bedtime rituals, which in my case consisted of phone scrolling for an hour or an hour and a half. The consequences of sleeping are the restoration of…

Sleep Apnea Types, Diagnosis and Treatment Table of Contents Different Types of Sleep Apnea Diagnosis Treatment References Sleep apnea is a common sleep disorder which is characterized by shallow breaths or infrequent pauses in breathing while a person is asleep. The abnormal shallow breaths are referred to as hypopnea. Pauses in breathing are caused by…

The Effect of Sleep Deprivation on Perfusionists Sleep deprivation among healthcare clinicians as a result of irregular, demanding work schedules has been shown to be a significant obstacle in the healthcare field (Friedman et al., 1973). In comparison to other cognitively demanding industries such as aviation, healthcare professionals work longer and more continuous permittable hours…

Sleep Deprivation In Toddlers Is your child not getting enough sleep? What is the main reason behind this? Indeed all of us know that an adult can sleep anytime but if it is a toddler he needs to sleep on an average 13 hours and 30 minutes sleep. Good sleep is equally important for the…

Phone Use and the Quality of Sleep in Young Adults Introduction Sleep is one of the fundamental prerequisites for meeting the biological and psychological needs of a person. The quality of sleep is largely contingent on a persons lifestyle habits. For many people, the rise of the digital era means increased use of gadgets such…

Sleep And Its Absence: Mental And Physical Effects On The Body DEFINITIONS OF SLEEP Lack of sleep is a general term to portray a state brought about by insufficient amount or nature of rest, including deliberate or automatic restlessness and circadian musicality rest issue. Rest is as imperative to the human body as nourishment and…

Sleep Anatomy: Stages, Rhythms And Effects. Sleep Deprivation And Disorders While our sleeping habits have fallen behind in priority as a result of our fast-paced lifestyles, humanity must learn to hold adequate sleep to utmost importance in order to maintain peak physical and mental well-being, and to avoid the disastrous effects of deprivation. As the…

Research on Stress Levels During Scheduled Sleep Behavior Table of Contents Research Question and Objective Problem Statement Hypothesis Methodology Findings Analysis Discussion Conclusion Works Cited Research Question and Objective Past studies have revealed that there are several strategies used to reduce stress. Most scholars such as Geiker et al. and Kang et al. agree that…

Sleep Deprivation: Article Review and Reaction Table of Contents Summary of the Article Consciousness and the Two-track mind Reaction to the Article/Topic Reference Summary of the Article The primary purpose of the article by the American Heart Association is to examine the causes, dangers, risk factors, and possible treatment of sleep deprivation. The article describes…

Sleep Quality and Associated Factors Sleep is defined as a periodic, temporary unconscious state of cognitive, and sensory disconnection from the external stimuli. Sleep peririod has its unique behavioral, electroencephalography, and physiological properties that it consists of four to six 90 to 100 minutes period which is alternative fashion cyclic during NREM and REM sleep…