Category: Sleep

Why Do We Need Sleep?: InFormative Speech Table of Contents Introduction Body Conclusion References Title: Why do we need sleep? General purpose: To emphasize the importance of proper sleep behavior. Specific purpose: To enumerate the basic functions of sleep. Main idea: Sleep refills the body with energy and helps the brain function properly. Introduction Have…

Research on Stress Levels During Scheduled Sleep Behavior Table of Contents Research Question and Objective Problem Statement Hypothesis Methodology Findings Analysis Discussion Conclusion Works Cited Research Question and Objective Past studies have revealed that there are several strategies used to reduce stress. Most scholars such as Geiker et al. and Kang et al. agree that…

Sleep Deprivation: Article Review and Reaction Table of Contents Summary of the Article Consciousness and the Two-track mind Reaction to the Article/Topic Reference Summary of the Article The primary purpose of the article by the American Heart Association is to examine the causes, dangers, risk factors, and possible treatment of sleep deprivation. The article describes…

The Effects of Sleep Deprivation For this assignment, I have watched a TED Talk video in which Wendy Troxel explains the impact of the lack of sleep on teenagers. The author argues that the role of sleep is significantly underrated, which leads to many issues with health, both physical and mental (Troxel, 2016). I agree…

Sleep, Hunger, and Caloric Intake in Adolescents by Landis Abstract It has been noted that obesity is a major health problem that is increasing in both developed and developing countries. The review of Landis, Parker, Faan, and Dunbar (2009) study on Sleep, hunger, satiety, food cravings, and caloric intake in adolescents presented in the Journal…

Sleep, Experiences and Podcast Sleep Through Week Discuss the Aspect of The Daily Life That Contributes to Sleep Debt/Does Not Accommodate Chronotypes The podcast interview with Matthew Walker discussed how not getting enough sleep severely affects peoples health and well-being. The doctor noted that in many cases, the time a person wakes up and goes…

Phone Use and the Quality of Sleep in Young Adults Introduction Sleep is one of the fundamental prerequisites for meeting the biological and psychological needs of a person. The quality of sleep is largely contingent on a persons lifestyle habits. For many people, the rise of the digital era means increased use of gadgets such…

Healthy Sleep Analysis and Recommendations Healthy sleep is one of the most significant factors affecting peoples productivity and quality of life. Its duration has an impact on numerous things  from behavior to ability to work and health state. Changes in sleep quality and its duration have inevitable repercussions connected with healths psychological and physical…

Sleep Paralysis: Causes and Consequences Physical and mental health depends not only on genetic data and environmental conditions but also on how well the physiological processes in a person, which are of existential importance, take place. High-quality and sufficient sleep is an important physiological process that ensures that a person has the necessary strength to…

Sleep Deprivation In Pupils And Students It is a problem affects roughly seventy percent of adults at least one day of every month, and responsible for roughly twenty percent of fatal car crashes. Sleep deprivation, which according to Drug intervention today, can be defined as a condition of not having enough sleep; it can be…