Category: Mindfulness

Brief Motivational Intervention: Mindfulness Based Therapy Table of Contents Introduction Motivational Enhancement Therapy (MET) Brief Motivational Intervention References Introduction Substance abuse is one of the leading social problems in the United States. In particular, alcohol is one of the most abused substances in the country. The American Psychological Association (2004) defines substance abuse as …

Effects of a Mindfulness Task on Womens Sexual Response by Velten et al. Table of Contents Purpose of the Study Description of the Procedures Discussion of the Results of the Study Reflection on the Chosen Article Reference Purpose of the Study One of the peculiar characteristics of female sexuality is the independence of womens emotional,…

Using Mindfulness-Based Intervention for Pain Management What article did you choose? The article chosen for the assignment was Mindfulness meditation for chronic pain: systematic review and meta-analysis by Hilton et al. (2017). Why did you select this article versus the others? There are several reasons why I chose this article. First, the type of study…

Mindfulness-Based Music Therapy & Chemotherapy Table of Contents Introduction Research Question Research Design Research Sample Data Collection Methods Limitations of the Study Research Findings Summary References Introduction Cancer is a dangerous affliction that remains one of the primary causes of human mortality, along with heart and lung diseases (WHO, 2017). Out of all available methods…

The Impact Of Mindfulness Practices To Treat Anxiety In Teenagers Research shows the efficacy to treat many stresses in todays life that result in anxiety in Latino teenagers (Edwards, et al. 2014). Mindfulness interventions have become more popular in the last decade in working with teenagers’ research (Edwards, et al. 2014). Mindfulness meditation techniques support…

Meditation: Thinking Without Getting Caught Within Thoughts And Emotions On average, ten million people around the world undertake a form of meditation practice per day (BBC, 2017). In Australia, about one in six adults practice meditation (Pascoe, 2018). The purpose of meditation is different for each individual. The aim of meditation is to attain an…

Benefits Of Meditation To Health And Lifestyle Abstract Meditation is becoming more and more popular in many western countries around the world. The practice has a deep history and roots originating from the religions of Hinduism and Buddhism (Kume, 2018.) The term meditation is now used to describe a large number of different techniques as…

Peculiarities Of Mindfulness Meditation Practice Mindfulness meditation is imbued with centuries of Buddhist tradition and philosophy. Based on Jon Kabat-Zinn’s Mindfulness-Based Stress reduction method, mindfulness-based cognitive therapy (MBCT) was created by Zindel Segal, Mark Williams, and John Teasdale. Mindfulness has received a great deal of popularity in the therapeutic environment in the last two decades.…

How Mindfulness Helps with Premenstrual Syndrome Introduction The following paper discusses premenstrual syndrome (PMS) and the use of meditation to alleviate negative symptoms. As most women experience PMS for most of their adult lives, this issue is prominent for billions worldwide. The recent studies included in this review include samples from researchers from different countries…