Category: Fitness

By incorporating these strategies, you’ll be better equipped to achieve and main By incorporating these strategies, you’ll be better equipped to achieve and maintain your fitness goals.

Health and Fitness Industry Licensure and Certification When entering a particular career field, researching the requirements and the legal framework that regulate the area of interest is essential for successful studying and hiring process. Regarding personal training, laws associated with the sphere differ between states. As it concerns the state of Kentucky, Werner (2017) claims…

Astra Plc Health and Fitness App Table of Contents Introduction Project Plan Project Scope Project Risk Project Success Conclusion References Introduction Many are spending most of their time working implying that they have no time for physical activities and exercises. Astra Plc is intending to launch a new fitness and health app in an attempt…

White Muscle Versus Red Muscle Fitness Table of Contents Introduction Discussion Conclusion Reference Introduction One of the most important factors of an athletes genetic giftedness in strength and aerobic sports is the predominance of fast (white) or slow (red) muscle fibers. It is the structure of muscle fibers and their quantity in certain skeletal muscle…

Performance Improvement: Energy Profile For The Sport Of Volleyball Energy System requirements for success in the game The energy systems are a type of energy that enable every cell, tissue and organ of our bodies to function properly and survive throughout the day. Without energy being supplied to the body through energy systems, our bodies…

Benefits Of Fitness: Why It Matters People have often overlooked exercise due to being lazy or thinking it’s not important because theyre already skinny. But this is a much complicated matter than what it seems on the surface. People are suffering from diseases that couldve been prevented by exercising and they hate themselves for not…

The Peculiarities Of Fitness Culture And Health In Pakistan Introduction The society of Pakistan is rapidly inclining towards fitness and health in the past few years. Fitness is a state of being physically healthy, active and particularly performing in physical exercises, sports, work and daily activities. The fitness industry of Pakistan has not been damaged…

Health and Fitness Industry Licensure and Certification When entering a particular career field, researching the requirements and the legal framework that regulate the area of interest is essential for successful studying and hiring process. Regarding personal training, laws associated with the sphere differ between states. As it concerns the state of Kentucky, Werner (2017) claims…

The Ethical Qualms Of The Fitness Industry Throughout the past couple of decades, America has been stricken with an epidemic of worsening health outcomes. Obesity is considered by the Center of Disease Control (CDC) as Americas health crisis with most states ranging within the 18.7% to 32% obesity rate (as cited by Ward-Smith, 2010). The…

Growth Strategy for Fitness Business It goes without saying that the successful development of a fitness business requires a well-elaborated growth strategy. All in all, there are five stages of fitness business growth that include getting started, building the foundation, growing a team, developing leaders, and expanding an organization (Greeley, n.d.). I suppose that within…